A Day Without Night, A Conversation without Words.

It's February 26, 2010. I find myself remembering our first trip to a meditation center in the mountains of Northern Thailand. It feels like yesterday that Wayne and I left for the airport, beginning a long journey across the world. The flight was long, almost 24 hours, but peaceful. Somewhere al... Read More

Is It Still Winter?

I was so looking forward to winter... but where did it go? This year, winter in Texas arrived quickly, almost shyly. A few days of iced rain, freezing temperatures laying a thick sheath of ice over the land, anchoring us at home for a week. Then came the swing, warm days and cool nights, and now ... Read More

Happy New Beginnings 2026

I’m so grateful I carved out time to reconnect with my personal yoga practice, finish a couple of yoga trainings, and focus on my overall well-being. Looking back, 2025 was a year defined by both deep challenges and rewards. Many of us navigated health struggles or the profound sorrow of saying ... Read More

Training My Dog - A Meditation in Motion.

Training My Dog Every morning I walk my dog, first through the woods, then along the road. What my dog treasures most is his freedom. It is his true nature. So as soon as he senses the walk approaching, his energy explodes into play. He circles me, challenges me, invites me into a race. And I acc... Read More

The Caregiver

In yoga and meditation, we are often invited to reflect on impermanence, presence, and compassion. My father’s final years became one of my greatest teachers in all three. My father lived to be 92 years old. For most of his life, he cared for his body and spirit with intention, eating well, stayi... Read More