Listening to Perfection

Listening to Perfection. I've been practicing writing in my journal at least once a week. This morning, I set out to write about perfection. But as I began, I noticed something small, I wasn't wearing my glasses. I had forgotten them. The words on the page were blurred, and vague. Still, my confi... Read More

A Day Without Night, A Conversation without Words.

A Day Without Night, A Conversation Without Words.On our way to a meditation center in the mountains of northern Thailand, I found myself remembering our very first trip there. It feels like yesterday that Wayne and I left for the airport, beginning a long journey across the world. The flight was... Read More

Training My Dog - A Meditation in Motion.

Training My DogEvery morning I walk my dog, first through the woods, then along the road. What my dog treasures most is his freedom. It is his true nature. So as soon as he senses the walk approaching, his energy explodes into play. He circles me, challenges me, invites me into a race. And I acce... Read More

Family Caregiver.

Caring for Our ParentsIn yoga and meditation, we are often invited to reflect on impermanence, presence, and compassion. My father’s final years became one of my greatest teachers in all three. My father lived to be 92 years old. For most of his life, he cared for his body and spirit with intenti... Read More